MyPlate is USDA’s primary food group symbol, a food icon that serves as a powerful reminder to make healthy food choices and to build a healthy plate at mealtimes. The website provides a wealth of information for consumers and encourages people to get started towards a healthier diet. Here are some helpful tips:
• Make at least half your grains whole
• Vary your veggies
• Focus on fruit
• Get your calcium rich foods
• Go lean with protein
• Find your balance between food and physical activity
• Keep food safe to eat